In the 21st century western society has started drinking green tea because the taste and the widely publicized fact that it can increase weight loss. What most people don’t understand are the additional health benefits of green tea. Since ancient times, the Chinese have known about the health benefits of green tea. For at least 4,000 years, they’ve been drinking it to treat everything from headaches to depression.
The Green Tea Validation
When this belief was first brought to the western societies, most of western medicine debunked these theories as just stories, myths or old wise tails. It wasn’t until after modern medicine started conducting research on the health benefits of green tea that we started to understand its true health benefits. The extracts are used in detox programs and weight loss regimens. You will also find green tea extracts in a large percentage of green tea supplements and fat burners on store shelves making it one of the strongest, most marketable products available today.
Health Benefits of Green Tea
No matter how you market the product the one consistent fact is that ingesting green tea pills provides the body with substantial health benefits. These benefits range from external (weight loss) to internal (preventative measures). Here are just a few of the health benefits of green tea:
- Helps prevent cardiovascular disease
- Lowers total cholesterol levels; as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol
- Reduces the risk of getting esophageal cancer by 60%
- A compound in green tea can inhibits the growth of cancer cells
- Helps relieve the pain of rheumatoid arthritis
- Improves impaired immune function
- Helps prevent tooth decay
- It has been shown to promote fat oxidation when a person is in a resting state resulting in preventing obesity. In other words it can help you burn fat while you’re sleeping.
- Improves insulin sensitivity
As an important side note, green tea capsules are more potent and beneficial than drinking the actual tea. A person would have to consume gallons of green tea just to match the potency of a green tea supplement.
After 4,000 years you will still find a large percentage of Chinese descendants drinking at least a cup of green tea daily. They completely understand the health benefits of green tea, and won’t go a day without it. Besides, it tastes great! There’s an ancient Chinese proverb that states; “better to be deprived of food for three days, than tea for one.
