One of the most popular drinks today in America is green tea and for good reasons. Green tea is known for its taste and numerous health benefits far and wide like reducing the risks of cancer, weight loss assistance, and adding antioxidants to your diet.

Choosing the best green tea is somewhat of a challenge, especially if you’re new to the world of green tea. Some of the best green tea available on the market today is listed below, along with some excellent ways to bring out the wonderful flavor through brewing.

SENCHA green tea is one of the most popular types of green tea available. This is perhaps the best green tea, as an introduction to the green tea family, since it is very economical, not to mention it has the most recognizable taste of all green teas for sale.

KABUSECHA is another choice and is also considered as one of the best green teas around. It remains a favorite with customers worldwide because it is taken from the first and finest harvest. It has the signature scent that is a grassy aroma associated with the best green tea around.
One Japanese green tea option is MYOU-KOU which is deep steamed green tea. This tea has thicker bolder flavor compared to the lighter green teas and is considered the most unique and the best green tea available.

BREWING YOUR CUP OF GREEN TEA:
Half the enjoyment as any green tea fan will tell you is how green tea is brewed. Unlike your usual oolong and black tea, green tea is unfermented therefore making the brewing method a little different.
One thing you need to remember when brewing green tea is that the leaves need room to expand and add their health benefits to the water they are infused in. Flavor of the resultant tea can be hindered by tea bags or balls. Allowing the leaves to sit loosely in the water and steep for a few minutes is the best way to brew green tea and should be strained if desired.
Your preference in taste is the best way to find the best green tea. Try out the ones listed above among the other available kinds in the market and see which one best fits your taste.

One of major health issues in our society today is obesity. More than half of the American population is either overweight or obese, and as a result diet and weight loss plans have become increasingly popular. Not all diet plans are effective nor are they risk-free. The safer alternative for people wanting to lose the extra weight is a green tea diet.

There are many health benefits associated with having a green tea diet. One of these benefits is the prevention of cancer. Certain substances found in green tea are said to aid in the destruction of cancer cells without harming the neighboring tissues. This substance is called Epigallocatechin Gallate or EGCG.

The EGCG in a green tea diet is also helpful in increasing the body’s 24 hour energy expenditure. A study showed that there was a 4 percent increase of the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

A green tea diet is also said to greatly decrease cholesterol levels, and it can also be a potential cure for obesity. Catechin polyphenols present in green tea diet can delay gastric and pancreatic lipases reaction in the body. These enzymes are responsible for converting calories into fats. Delaying these enzymes can stop fats from being stored, thus preventing obesity.

While the jury is still out on whether or not a green tea diet is the solution to a healthy and fat-free life, the positive testimonies from people on a green tea diet are increasing by the day. It never hurts to try out an alternative to losing weight especially when it has benefits like the green tea diet.