Choosing the best green tea is somewhat of a challenge, especially if you’re new to the world of green tea. Some of the best green tea available on the market today is listed below, along with some excellent ways to bring out the wonderful flavor through brewing.

SENCHA green tea is one of the most popular types of green tea available. This is perhaps the best green tea, as an introduction to the green tea family, since it is very economical, not to mention it has the most recognizable taste of all green teas for sale.

KABUSECHA is another choice and is also considered as one of the best green teas around. It remains a favorite with customers worldwide because it is taken from the first and finest harvest. It has the signature scent that is a grassy aroma associated with the best green tea around.
One Japanese green tea option is MYOU-KOU which is deep steamed green tea. This tea has thicker bolder flavor compared to the lighter green teas and is considered the most unique and the best green tea available.

BREWING YOUR CUP OF GREEN TEA:
Half the enjoyment as any green tea fan will tell you is how green tea is brewed. Unlike your usual oolong and black tea, green tea is unfermented therefore making the brewing method a little different.
One thing you need to remember when brewing green tea is that the leaves need room to expand and add their health benefits to the water they are infused in. Flavor of the resultant tea can be hindered by tea bags or balls. Allowing the leaves to sit loosely in the water and steep for a few minutes is the best way to brew green tea and should be strained if desired.
Your preference in taste is the best way to find the best green tea. Try out the ones listed above among the other available kinds in the market and see which one best fits your taste.

There are many health benefits associated with having a green tea diet. One of these benefits is the prevention of cancer. Certain substances found in green tea are said to aid in the destruction of cancer cells without harming the neighboring tissues. This substance is called Epigallocatechin Gallate or EGCG.

The EGCG in a green tea diet is also helpful in increasing the body’s 24 hour energy expenditure. A study showed that there was a 4 percent increase of the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

A green tea diet is also said to greatly decrease cholesterol levels, and it can also be a potential cure for obesity. Catechin polyphenols present in green tea diet can delay gastric and pancreatic lipases reaction in the body. These enzymes are responsible for converting calories into fats. Delaying these enzymes can stop fats from being stored, thus preventing obesity.

While the jury is still out on whether or not a green tea diet is the solution to a healthy and fat-free life, the positive testimonies from people on a green tea diet are increasing by the day. It never hurts to try out an alternative to losing weight especially when it has benefits like the green tea diet.

The Green Tea Validation

When this belief was first brought to the western societies, most of western medicine debunked these theories as just stories, myths or old wise tails. It wasn’t until after modern medicine started conducting research on the health benefits of green tea that we started to understand its true health benefits. The extracts are used in detox programs and weight loss regimens. You will also find green tea extracts in a large percentage of green tea supplements and fat burners on store shelves making it one of the strongest, most marketable products available today.

Health Benefits of Green Tea

No matter how you market the product the one consistent fact is that ingesting green tea pills provides the body with substantial health benefits. These benefits range from external (weight loss) to internal (preventative measures). Here are just a few of the health benefits of green tea:

• Helps prevent cardiovascular disease
• Lowers total cholesterol levels; as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol
• Reduces the risk of getting esophageal cancer by 60%
• A compound in green tea can inhibits the growth of cancer cells
• Helps relieve the pain of rheumatoid arthritis
• Improves impaired immune function
• Helps prevent tooth decay
• It has been shown to promote fat oxidation when a person is in a resting state resulting in preventing obesity. In other words it can help you burn fat while you’re sleeping.
• Improves insulin sensitivity

As an important side note, green tea capsules are more potent and beneficial than drinking the actual tea. A person would have to consume gallons of green tea just to match the potency of a green tea supplement.

After 4,000 years you will still find a large percentage of Chinese descendants drinking at least a cup of green tea daily. They completely understand the health benefits of green tea, and won’t go a day without it. Besides, it tastes great! There’s an ancient Chinese proverb that states; “better to be deprived of food for three days, than tea for one.